6 Awesome Foods that Lower Cholesterol Level in Your Blood You Need to Eat!

Eating is an essential part of our day to day living. Having the right types and balance of food can have a profound effect on your overall health. Eating too much or too less of something can have an immediate effect or eventually lead to some chronic illnesses.

The food selection we have today, the easiest food to have, are either full of sugar or full of cholesterol. Sugar and cholesterol are something that our body utilizes and make use of. To begin with, there is nothing wrong in making them part of your diet.

Too Much

Eating food rich in cholesterol is fine especially if you are physically active and able to metabolize them well. The real problem comes when you take too much of these types of food consistently. These LDL’s, when oxidized, can stick to the walls of your veins and arteries.

Eating food rich in cholesterol
Eating food rich in cholesterol

The high blood pressure symptom arises because the passage way of blood is getting narrow. The scary part, when these build up gets detached, this embolus can potentially block the blood supply to your brain and heart (stroke and heart attack)!

The good thing is, you can fight them off by exercising and eating foods that can help you lower your cholesterol levels! Now, isn’t that a great solution? You just have to eat to correct your cholesterol!

Foods That Lower Cholesterol

Aside from sweating your way out of high blood cholesterols, there is one more way! You can eat your way out too! Here are some amazing food that can help you manage and lower your cholesterol!



We have been consuming oats for the longest time. If you love oats, you will love the all the more with this fact. Oats are rich in soluble fiber. It has been established that soluble fiber is good for the health of our heart!
Why? The soluble fiber present in oats absorb the cholesterol and flushes it out of the body! So there you go! Have a few servings every day to improve your health!



We can all agree that salmon, in itself, is delicious! Aside from the taste that you favor (even when its raw!), salmon is rich in omega-3 fatty acids. Research have long proven that omega-3 effectively reduces the level of LDL.
The manner in which it is achieved is quite a bit indirect. By lowering your triglycerides, your LDL goes down with it. Eat more salmon then! Salmon and other fishes are a rich source of omega-3, so, knock yourself out!


Can it be more better than this? I believe you are starting to appreciate the food selections you need to add in your menu to lower your blood cholesterol!
Chocolates, especially dark chocolate and cacao nibs, can significantly increase your High-Density Lipoprotein (HDL). Inversely, your LDL is lowered. This is a perfect excuse to have more chocolate in your life! (watch your sugar! Milk chocolates are made with lots of sugar to mask the bitter taste of cocoa!)

Olive Oil

olive oil
olive oil

Before the invention of steak, ancient people relied on bread, some dash of salt, and olive oil. This used to be their staple diet. And you know what, they lived an insane number of years! Olive oil is rich in monounsaturated fatty acids (MUFA’s) that combat proliferation of LDLs in the bloodstream.



Recently, green tea has been regarded as an awesome supplement to help lose some weight. Aside from that, tea can also help you lower your cholesterol level! Taking tea regularly helps you reduce your triglycerides. Inevitably, this lowers your blood cholesterol level!

Red Wine


According to some research, red wine does not only give you a happy mood but can also help you lower your blood cholesterol! How? A certain substance called resveratrol can be found in abundance in your red wine.

This substance has been found out to be a powerful anti-oxidant that can help you reduce your blood cholesterol and protect your arteries from collecting them on their walls.
But take note, it is recommended in small amounts only. A glass of wine is enough for every day.

Final Words

Our busyness and the availability of unhealthy food choices is a perfect formula that prevented us from developing a healthy eating habit. Unfortunately, this pattern led us to high blood cholesterol.

Through eating, we have acquired this condition. But amazingly, through eating, we could also reverse that effect! Regularly having oats in the morning can make a huge difference! Now is the time to eat a lot of salmon as they have been proven to lower LDLs!

How do you like this article? Share your thoughts below the comments section! I will get back to you as soon as I can!


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